"Carmen has been a wonderful guide on my journey to enjoy the moment, being non judgmental and keeping calm. I now have an awareness of my reactions and
with practice will hopefully be responsive instead. Carmen's soothing meditations are a wonderful gift. I look forward to growing more in mindfulness."
- Natalie, Woking -
To give you an indication, benefits of mindfulness and meditation may include:-
- Ability to slow down and not be so much on auto-pilot
- Stress reduction
- Reduced anxious behaviour
- Fewer dips into depression or changes in mood
- Ability to control emotions more easily
- Less irritability
- Improved sleep patterns
- More controlled thoughts, so less reactive behaviour
- Better communication; listening, hearing, speaking, writing
- More self awareness and in turn more awareness of others
- Increased levels of self confidence
- More patience, understanding and tolerance
- Clearer thinking
- More creativity
- Ability to be more accepting
- Greater connection, openness and balance
- Increased levels of authenticity and integrity
- Ability to trust even more
- Improved happiness
- More kindness to yourself and others
- See Treatments page for more...