What are the benefits?

"Carmen has been a wonderful guide on my journey to enjoy the moment, being non judgmental and keeping calm.  I now have an awareness of my reactions and with practice will hopefully be responsive instead.  Carmen's soothing meditations are a wonderful gift.  I look forward to growing more in mindfulness."

- Natalie, Woking -


To give you an indication, benefits of mindfulness and meditation may include:-

  • Ability to slow down and not be so much on auto-pilot
  • Stress reduction
  • Reduced anxious behaviour
  • Fewer dips into depression or changes in mood
  • Ability to control emotions more easily
  • Less irritability
  • Improved sleep patterns
  • More controlled thoughts, so less reactive behaviour
  • Better communication; listening, hearing, speaking, writing
  • More self awareness and in turn more awareness of others
  • Increased levels of self confidence
  • More patience, understanding and tolerance
  • Clearer thinking
  • More creativity
  • Ability to be more accepting
  • Greater connection, openness and balance
  • Increased levels of authenticity and integrity
  • Ability to trust even more
  • Improved happiness
  • More kindness to yourself and others
  • See Treatments page for more...

...and breathe...

Contact me...

If you have any queries or wish to make an appointment, please contact me via:


E:  carmen@sensethesense.com

F:  @theintegrityoflove

I:  @theintegrityoflove

Social Corner...

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Carmen O'Connor

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