What are the benefits?

"Carmen has been a wonderful guide on my journey to enjoy the moment, being non judgmental and keeping calm.  I now have an awareness of my reactions and with practice will hopefully be responsive instead.  Carmen's soothing meditations are a wonderful gift.  I look forward to growing more in mindfulness."

- Natalie, Woking -

To give you an indication, benefits of mindfulness and meditation may include:-

• Ability to slow down and not be so much on auto-pilot
• Stress reduction
• Reduced anxious behaviour
• Fewer dips into depression or changes in mood
• Ability to control emotions more easily
• Less irritability
• Improved sleep patterns
• More controlled thoughts, so less reactive behaviour
• Better communication; listening, hearing, speaking, writing
• More self awareness and in turn more awareness of others
• Increased levels of self confidence
• More patience, understanding and tolerance
• Clearer thinking
• More creativity
• Ability to be more accepting
• Greater connection, openness and balance
• Increased levels of authenticity and integrity
• Ability to trust even more
• Improved happiness
• More kindness to yourself and others
• See Treatments page for more...