Breathe with Me

Advanced online drop-in breathes

Date:  Wednesday 16th September

Times:  7.30-9.00pm UK time

Theme:  "Body - what are you feeling that I have not been sensing?"

Fee:  £20 per session

Limited to 12 spaces

Drop-ins are available to all those who have attended the Introduction series with me.

To reserve a place, email me or call on M:  07951 482 682 for more information.

In-person breathes

I hold space with integrity, and during this morning of conscious connected breathwork you will have the opportunity to experience 2 different types of breathes.

A CCB session can help you to reconnect with your breath your body and you inner landscape.  It may help you in various ways, for example; to down-regulate your nervous system, to relax, realign, reset, restore, to energise.  To create space for that which is present within and not always noticed.  To help move that which is ready to move within you internally.  These are just some examples of how breathwork can help facilitate more peace and stability within.

Every individual will experience something different, and no two breathes are ever the same.  We are changing beings, and so I will hold space for you so that you can hold space for what is presenting in the moment.

Date:  Friday 16th October

Times:  10am-1pm 

Location:  Cuckfield, West Sussex

Fee:  £45

No experience is necessary for this morning - all levels are welcome!

To reserve a place, email me or call on M:  07951 482 682 for more information.

Introduction to Conscious Connected Breathwork - 3 week course online

Dates: TBC

Times:  All start @ 7.30pm UK time, for 1.5 hours

Experience:

• 3 different types of breathes to give you a varied insight as to how no 2 breathes are the same!
• Gain an understanding of the Conscious Connected Breathwork technique of breathing
• Gather insights as to how this wonderul modality can assist navigating daily life and help regulate your nervous system

Level:  Beginners

Fee:  £50 for the series

Limited to 12 spaces

Testimonial:-

"My Ostepath suggested Breathwork for me a long time ago.  I'm normally mega sceptical of holistic treatments that aren't hands on, but Carmen has provided me with amazing massages for years and is immensely knowledgeable of the human body, so I thought why not, when I saw she was running an intro class. 

I suffer with a debilitating auto immune condition which leaves me with constant inflammation and pain in my spine and peripheral joints.  At the start of the course, I'd had a 14-day stretch of migraines so was in a constant state of 'fight or flight' and just couldn't get my mind to relax or turn off.  Bearing in mind how genuinely sceptical I was, thinking at best it'll make me just lay still for an hour and relax, I was absolutely blown away by the outcomes of each session.  All I can say is Breathwork and Carmen, are mighty clever!

The stages throughout the Breathwork session takes you to different places - mine was challenging to begin with; physically and mentally, but at the end of each, I entered a place where I've never visited before.  My mind had turned off, nothing in there at all, and it felt like a feeling of euphoria - no migraine, no spinal pain and no 100 thoughts all scrmbling around at the same time.  I've never felt that relaxed in my life before.  By the third session I was so deeply relaxed I very nearly turned my laptop off so Carmen couldn't "bring me back to the room!"

I now realise the benefits for everyone are different, for me it was extreme, I guess, because my body was able to cancel out the significant pain and discomfort I live with and my overactive brain, just for a few minutes.  But htose were an incredibly beautiful few minutes and ones I now crave to have again, now I know they are possible!  So, any of my similar sceptic friends - give it a go, you never know what peace and health benefits it'll give you.  Plus you can do it in the comfort and warmth of your own home, in your pjs - that was also a win win for me!" - Claire, Guildford

For more testimonials and to see how others benefit jump over to the Testimonials page.

121 sessions available at Tamarind Natural Remedies in Guildford - contact me directly to book in.

If you're interested in knowing more, or you would like to attend any breathes with me, please email or call me:-

Email:  carmen@sensethesense.com

M:  07951 482 682