Conscious Connected Breathwork

I came across CCB in early 2024 when I attended a breathe of 200 women in a most beautiful venue.  It was profound and shifted stuff within me, a bit like when I came across Reiki in 1998 - I wanted to know more.

I have since qualified as a Breathwork Facilitor after a sincere and indepth training.  I now offer online sessions for groups and individuals, also 121 sessions in person.

The technique is based on circular conciously connected breathing so no pauses or gaps between the inhale and exhale.  There's a bit more to it, and Breathwork is powerful.  I truly believe it is worthy of a great deal of respect, care and wisdom in the facilitation of such sessions.

To me, connecting to my breath consciously through Breathwork sessions shows me how alive I am.  If I am not breathing I am not alive - it's that simple.  It is also the bridge and the tool that helps me connect consciously to my inner landscape and imprints, and enables me to integrate that which still needs to be, or shed that which no longer serves me.

It feels like a different space to space to me, almost like a different path, but one that will take me to the top of the same mountain that Mindfulness & Meditation, and Reiki can take me.  It also helps me acknowledge all that I am.  I feel clearer and more integrated since finding and working with CCB.  And of course, I am unfurling further and further as the journey evolves.

This is how it has manifested for me, however, we are all different.  I'd love to introduce this modality to you if you're interested to know more.

It is said Breathwork can assist on many levels, including but not limited to; emotional and mental regulation, stress reduction, cognitive clarity, physical health.  So:-

• Regulating and balancing the autonomic nervous system
• Reducing fight/flight/freeze responses
• Reducing that high alert state
• Causing shifts in physiology
• Lessening feelings of anxiousness
• Reducing firing of cortisol and adrenaline linked to hightened stress
• Enabling insights to arise which can assist movement forward in life
• Better breathing
• More regulated blood pressure
• Feel more relaxed and regulated
• Accessing higher and expanded states of consciousness
• Becoming better at feeling and managing emotions
• Reducing stress held within the body
• Connecting to the body and listening to it's messages/whispers more clearly
• Providing time and space to cultivate calm states
• Provides a pathway to deeper levels of understanding the bodymind connection
• Unerthing insights and more spiritual awareness
• Processing fully imbalances held within the bodymind
• Releasing and/or integrating childhood wounds
• Processing deep seated emotions
• Tending to grief
• Developing more conscious awareness and presence
• Physical shifts of energy
• Developing more focus, so better decision making
• Creating more space in the being which enables more peace
• Enhance positive emotions such as love, gratitude, compassion, happiness
• Improvements to the cardiovascular and immune systems

So, how might it help you and what might you experience in a breathwork session?

• Explore your inner world.
• Help break and shed old patterns.
• Bring to light those depths of of you that are still to come to light.
• Integrate pains.
• Bring to a close unfinished memories and which may still feel somewhat traumatic.
• Help reduce alertness which is still firing.
• Release stuck energies which prevent you from moving forward in daily life.
• Feel peaceful and settled on the inside, which then reflects externally.
• Help connect more deeply to the frequency of love.
• Bring in further lightness, peace, movement and joy, and an ability to move more frequently to the position of observer.
• More easily connect with your body's inner workings, it's blocks, it's phenomenal functions, it's whispers that you might not always hear or notice and feel able to respond to when daily life is so busy. 
• Become more present and consciously aware, in a different way to working with Mindfulness & Meditation.
• Feel a deep sense of connection to the wider perspective of life.
• Spiritual awareness.
• Increase the connection to your intuitive self.

And so much more.......it will be your own journey, no two breathes are the same!