This is a 1 hour session to give you a glimpse of Mindfulness & Meditation and the beauty and peace it can provide.
These sessions are aimed at anyone interested in exploring this mental skill which can help us tune into ourselves and turn off that auto-pilot mode, which so many of us find ourselves in and that we are functioning unconsciously, not truly present. You do not need to be a therapist nor even have done anything like this before - you'll just be welcomed.
There is no obligation to come along to any course afterwards, but you'd be more than welcome obviously, so it's a nice way to see if this is something for you or not. For therapists this can obviously contribute towards CPD points.
So what might mindfulness do for you?
These sessions are £10 and please call or email me to make enquires and/or reserve a place on the next available session, which is:-