This is a monthly 2 hour gathering which follows a different format each month and is aimed at those
who have an awareness of Mindfulness or are interested to come along and see what it's about and how you may benefit.
It offers those who have done some training in Mindfulness to check in and keep on track with being
mindful on a daily basis. For those who haven't trained come along and see if it's something that you may like to learn more about - all are welcome.
These sessions are £20 and please call or email
me to make enquires and/or reserve a place.
Nest Home & Cafe, High Street, Ripley, Surrey, GU23 6AQ