Mindfulness 8 Week Course

"A most wonderful 8 week course where we could spend time learning an incredible life-style of mindfulness!  I am forever grateful and would truly recommend that everyone attends this course if they want to get more from the life we have been given" - Tiffany, Ripley - 

 

During this introduction to Mindfulness & Meditation we cover an 8 week programme which will give you many techniques and tools to take away with you, and if you choose to incorporate them into your daily life they can help to move you towards more peace and awareness within yourself, your life and that which goes on around you.

 

This course will provide you with a structure to assist you in cultivating mindfulness and acceptance into your daily life.  It will help you begin to come more into the present instead of your mind and thoughts taking you into the past or into the future as if on auto-pilot! Incorporated in the sessions are meditations, awareness techniques for the body, mind, spirit and emotions as well as some inquiry, dialogue and reflection for the purpose of learning.

 

What we will consider during the 8 week course:-

  • How we can change course from auto-pilot and become more present.
  • What are thoughts and thinking?
  • The power of the breath and meditation.
  • How we can be mindful daily.
  • Connections between our minds and body’s.
  • Avoidance and allowing.
  • Kindness to self and others through mindfulness.
  • Cultivating a mindful being.

 

Each week we meet for 2 hours and you will be provided with notes and handouts along the way.  For therapists this can obviously contribute towards CPD points.

 

Please note:  you do not need to have done any Mindfulness or Meditation previously to attend this course.

 

This 8 week course is £200 and please call or email me to make enquiries and/or reserve a place on either of these courses:-

 

The Holistic Centre, The Barn, Wiggins Yard, Bridge Street, Godalming, Surrey, GU7 1HL

  • Next dates coming soon...please email me in the meantime to register your interest.

 

 

...and breathe...

Contact me...

If you have any queries or wish to make an appointment, please contact me via:

 

M:  +44 (0)7974 717 787

E:  carmen@sensethesense.com

T:  @sensethesense

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Carmen O'Connor

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