Mindfulness 4 Week Course

"One of the best things I've ever done for myself, the course was fantastic and a great introduction to a journey I want to continue."

- Trudy, Ripley -

 

Starts 21st February - Wednesday evenings 7-9pm - for 4 weeks

 

What we cover:-

  • Introduction to Mindfulness & Meditation
  • What are thoughts & thinking, and where do they take us without us even realising!
  • The bodymind connection and busting the stress response
  • Being with this new awareness

 

Cost includes 4 downloadable mini meditations to accompany each session and is £90

 

The venue is Nest Home & Cafe, High Street, Ripley, Surrey GU23 6AQ

http://www.nest-home.com/index.html

 

Places are limited to 14 - so early booking is recommended.

 

No experience needed - all are welcome.

 

For further information or to book contact me here or call me directly on 07974 717787

...and breathe...

Contact me...

If you have any queries or wish to make an appointment, please contact me via:

 

M:  +44 (0)7974 717 787

E:  carmen@sensethesense.com

T:  @sensethesense

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Carmen O'Connor

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